YOGA (75 min.)
Designed to reduce muscle tension, enhance relaxation, improve posture, balance and strength. Traditional yoga postures are explained, demonstrated and modified for all levels.

To Be Added:

RESTORATIVE YOGA(75 min.)
A peaceful blend of seated, prone, and supine postures.

PILATES (1 hr)
Pilates mat classes are designed to develop "core strength", abdominals, back and upper body.

CALLANETICS (1 hr )
Callanetics is a series of small, gentle, precise motion consistently applied that activates the muscles to tighten and tone.

BELLYDANCING * Separate fee.
Just pure fun!

Bring a mat and water bottle. Wear comfortable, nonrestrictive clothing. Layers are best.